What does a PERMA score mean?
If somebody has given you a PERMA score and not explained it, put it in below. This reads it against the instrument's own published table. You do not have to take anything.
The full published table
These ranges come from the instrument's own scoring documentation rather than from us. They describe groups of people, not individuals.
| Score | Interpretation | What it suggests |
|---|---|---|
| 0.0 – 4.9 | Languishing | The user is experiencing a distinct lack of vitality and purpose. While they may not be clinically depressed, they are surviving, not thriving. |
| 5.0 – 7.4 | Moderate Functioning | The typical baseline for most adults. Functioning well in some areas (e.g., Accomplishment) but perhaps deficient in others (e.g., Meaning or Engagement). |
| 7.5 – 10.0 | Flourishing | The highest tier of psychological well-being. The user is highly resilient, deeply connected, and living a life of real purpose and flow. |
Why a number on its own is not much use
A total tells you where a set of answers landed on a scale. It does not say which questions produced it, and two people reaching the same total can be having quite different weeks. A score driven by sleep and appetite is not the same as an identical score driven by hopelessness, and the difference changes what tends to help.
A score near the edge of a range is also less meaningful than the label makes it sound. Thresholds are drawn to be useful across a population, not to mark a real line between two states, so a point either way can change the word without changing the person.
If you would rather answer the questions
The PERMA is available here in full, free and without an account, and answering it gives you the breakdown a bare total cannot: take the PERMA.